The Importance of a Healthy Lifestyle!
In the life of every person comes the moment in which ones lifestyle should be analyzed, in order to decide what changes must be made to improve the quality of life. Usually, this often happens after the state of health is broken, either at the physical and / or on a mental level. The decisions we make right now are crucial to defining the course of the rest of our lives.
Whatever the reason we must change our way of life, it is essential to be very clear about the overall goal, as well as to constantly remember the great benefits of actually LIVING and ENJOYING a healthy lifestyle.
Our community, the #MissionPossible, invites you to take the first step towards a new change, a healthy life that includes food, physical exercise, and health prevention. Taking into account that the change will be not only for you but also for those around, YOUR FAMILY.
So love yourself, love your body, love your strength and love yourself enough to concentrate on learning how to eat well and staying active. The transformation begins now with #MISSIONPOSSIBLE
The nutrition plan offers everything you need to achieve your goals. Whether you want to cleanse your system and detox your body, jumpstart your metabolism, shed fat, maintain lean muscle, increase your energy, or optimize your immunityâ€“ this meal plan has you covered.
My customized nutrition plan provides specific nutrients, fiber, and clean protein combinations to ensure you get amazing results.
As a part of this membership you have direct access and contact with me by chat any time that you may need assistance I will always monitor your progress each week so that you feel our support and motivation to reach your goal with incredible results.
Change comes from the inside out. Health starts in the kitchen join us and be a part of #MissionPossible
Personalized Workout Plan
This program is a personalized program for each person. Each program is specially created for you needs and goals after a brief analysis I will create a specific plan that allows your body to burn fat and lose weigh. Developing a physical movement guide through a progressive phases, from the low to the most advanced level, with a variety of fully interactive and personalized daily exercises. Movement training workouts to perform them in your home, in the gym or outdoors, my interest is that together we create physical movement that you like and that will keep you constantly motivated.
Together we will meet your goal by providing workout routines burning body fat, working muscle groups, defining the abs you always wanted and building buttocks and legs in a practical and efficient way.
My routines are complete programs where you work with your own body weight including free weights and exercises, where we seek to transform your body, your create a real healthy lifestyle.
Here are some of our transformations from around the world.
Patricia Santa, Bogota COLOMBIA
PATRICIA SANTA, Bogota Colombia.
STEPHANI, Miami Florida
CONY COLLADO, Orlando Florida.
GIOVANA, Virginia, EE.UU
SAMMY FREIRE, Seattle, Washington
CONY COLLADO, Orlando Florida
SILVIA COCCINELLA, Swizz CH
YOLANDA, Espana Granada
KRISTINA , El salvador